![]() ![]() There are so many different body types that can be poorly categorized due to this problem.Ī quick example, let’s imagine a short MMA fighter and a tall couch potato. For this reason, it is not logical to assume no difference between muscle and fat when predicting someone’s obesity level. This simply means that if you put the same-size portion of muscle and fat next to each other, muscle is going to weigh more. It Doesn’t Differentiate Between Fat And Muscleīody composition one-on-one: muscle is denser than fat. Here are the 4 main reasons why BMI’s validity is questioned. How would it even be possible to get a reliable indication of obesity purely based on one’s weight and height? Even without going into the scientific details, it doesn’t sound like a promising measure. According to WHO BMI Classification these 4 categories cover the following Body Mass Index ranges. The equation speaks for itself, as it’s clearly seen that it doesn’t differentiate between muscle and fat.īased on your BMI Index you can be categorized as underweight, normal, overweight or obese. It’s a fairly straightforward calculation that simply divides your weight by your height^2. Based on this level, it makes direct assumptions about your health, the risk of various disease and death. ![]() Let’s see why BMI shouldn’t be used and why Shape Index can tell you a lot more about your health!īMI, or Body Mass Index, is a measure that uses your weight and height to provide indications about your level of obesity. That’s right, BMI doesn’t take into consideration a number of important factors and therefore, isn’t a true reflection of obesity. But what if I told you that the most widely accepted measurement is not reliable? Several measures have been used to learn more about one’s health for centuries now. The human body and its shape can reveal amazing things about a person. ![]()
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